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PE Classes         Recreation         Workout Facilities         

Mills College Athletics, PE and Recreation (APER) offers a wide variety of activities and facilities to support the wellness of students, staff, and faculty. Wellness is one of APER's guiding principles.

Wellness is a self-directed and evolving process of achieving full potential. Wellness is positive and affirming, holistic and multi-dimensional, encompassing both lifestyle and environment. Wellness incorporates physical, intellectual, social, emotional, spiritual and occupational dimensions. (National Wellness Institute)